5 Ways to Support Rest & Renewal This Holiday
Pause and reflect before you leap.
The COVID-19 pandemic is about to collide with flu season. Here’s what to expect.
Now is about the time that the annual flu shot reminder articles start popping up.
Coronavirus: How Adults Can Help Children Navigate Anxiety
Children of all ages are experiencing stress through this crisis. Here's how to help.
Mindfulness for Back-to-School Anxiety
From summertime FOMO (fear of missing out) as they saw social media posts with friends that didn't include them, to being forced to deal with online drama or...
A Panic Attack Can Mimic the Symptoms of COVID-19. Here’s What to Do About It.
Tips for dealing with all these feelings.
The Effective Way to Use a Mask
Wash your hands with soap and water or a hydroalcoholic solution before handling the mask (and if you touch it while wearing or removing it.) To adjust and...
COVID-19: The Importance of Wearing a Mask When You Go Out
It is obvious in Asia, but apparently, it escaped to our countries ... Wearing a protective mask is essential in the event of a pandemic. This is confirmed...
Want to stay healthy? Learn to wash your hands the right way.
Whether you’re anxious about the outbreak of the novel coronavirus COVID-19 or simply fretting over the usual spread of seasonal influenza, there is a simple and easy way...