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5 Ways to Support Rest & Renewal This Holiday

by Renee Peterson Trudeau on

Pause and reflect before you leap.

The COVID-19 pandemic is about to collide with flu season. Here’s what to expect.

by NiiceFace on

Now is about the time that the annual flu shot reminder articles start popping up.

Coronavirus: How Adults Can Help Children Navigate Anxiety

by NiiceFace on

Children of all ages are experiencing stress through this crisis. Here's how to help.

Mindfulness for Back-to-School Anxiety

by NiiceFace on

From summertime FOMO (fear of missing out) as they saw social media posts with friends that didn't include them, to being forced to deal with online drama or...

A Panic Attack Can Mimic the Symptoms of COVID-19. Here’s What to Do About It.

by NiiceFace on

Tips for dealing with all these feelings.

The Effective Way to Use a Mask

by Daniel Yi on

Wash your hands with soap and water or a hydroalcoholic solution before handling the mask (and if you touch it while wearing or removing it.) To adjust and...

COVID-19: The Importance of Wearing a Mask When You Go Out

by Daniel Yi on

It is obvious in Asia, but apparently, it escaped to our countries ... Wearing a protective mask is essential in the event of a pandemic. This is confirmed...

Want to stay healthy? Learn to wash your hands the right way.

by Daniel Yi on

Whether you’re anxious about the outbreak of the novel coronavirus COVID-19 or simply fretting over the usual spread of seasonal influenza, there is a simple and easy way...